Ways of protection

If you have HIV and you are not treated, you can infect other people, even if you have no symptoms yet.  

Only use your own injection material, or new material.
Take medicines during your pregnancy when you are HIV-positive.

In case of emergency

If you have been exposed to HIV, you can take a medicine called ‘PEP’. Take the medicine as quickly as possible (no longer than 3 days after unprotected contact). The sooner you start taking it after the unprotected contact, the higher the chance of not getting infected. Ask a doctor for help.

Man talking to a health professional.

No longer any risk of infection

If you take your HIV medicines correctly every day, the amount of hiv in your blood (viral load) is reduced. After a few months it can often no longer be traced, though the virus is still in your body. Then there is almost no risk that you will infect someone else.

Under certain conditions it is possible for you to have sexual intercourse without a condom with your steady partner (steady relationship), who does not have HIV:

  • If you take your HIV medicines correctly every day, and
  • If, for at least 6 months, your viral load can no longer be detected, and
  • If your viral load was checked less than 6 months ago;
  • If you have no other STI and the mucous membrane of your mouth, anus, penis or vagina is not damaged.

Talk to a doctor and your partner if you want to have sexual intercourse without a condom. 

Couple talking

If you want PEP to protect yourself

  • See a doctor straight away.
  • Take the medicine as soon as possible (no later than three days after you had sex).
  • Take the medicine for four weeks. 

Protecting yourself from HIV with PrEP, if using a condom isn‘t possible

If you don’t have HIV yourself and have sex with someone who might be HIV-positive, you can take pills regularly to protect yourself. This preventive medicine is called PrEP. The medicine stops the virus replicating itself in your body.

If you want to take this medicine, talk to an HIV specialist doctor. The medicine is paid for by the statutory health insurance provider.

Man talking to a health professional.
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